Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only is a type of Pork Products. The most significant nutrients in Pork loin, fresh, backribs, bone-in, cooked-roasted, lean only are listed below.
Water
|
57.58 g
|
57.58
|
g
|
57.58%
|
Energy (calorie)
|
255 kcal
|
255
|
kcal
|
|
Energy (joule)
|
1069 kJ
|
1069
|
kJ
|
|
Protein
|
24.15 g
|
24.15
|
g
|
24.15%
|
Total lipid (fat)
|
17.65 g
|
17.65
|
g
|
17.65%
|
Ash
|
1.08 g
|
1.08
|
g
|
1.08%
|
Carbohydrate, by difference
|
0 g
|
0
|
g
|
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0 g
|
0
|
g
|
|
Calcium, Ca
|
44 mg
|
44
|
mg
|
0.04%
|
Iron, Fe
|
0.96 mg
|
0.96
|
mg
|
|
Magnesium, Mg
|
17 mg
|
17
|
mg
|
0.02%
|
Phosphorus, P
|
171 mg
|
171
|
mg
|
0.17%
|
Potassium, K
|
249 mg
|
249
|
mg
|
0.25%
|
Sodium, Na
|
98 mg
|
98
|
mg
|
0.10%
|
Zinc, Zn
|
3.24 mg
|
3.24
|
mg
|
|
Copper, Cu
|
0.107 mg
|
0.107
|
mg
|
|
Manganese, Mn
|
0.011 mg
|
0.011
|
mg
|
|
Selenium, Se
|
33.7 µg
|
33.7
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.479 mg
|
0.479
|
mg
|
|
Riboflavin
|
0.348 mg
|
0.348
|
mg
|
|
Niacin
|
7.883 mg
|
7.883
|
mg
|
0.01%
|
Pantothenic acid
|
1.314 mg
|
1.314
|
mg
|
|
Vitamin B-6
|
0.433 mg
|
0.433
|
mg
|
|
Folate, total
|
0 µg
|
0
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
0 µg
|
0
|
µg
|
|
Folate, DFE
|
0 µg
|
0
|
µg
|
|
Choline, total
|
83 mg
|
83
|
mg
|
0.08%
|
Betaine
|
3.2 mg
|
3.2
|
mg
|
|
Vitamin B-12
|
0.75 µg
|
0.75
|
µg
|
|
Vitamin B-12, added
|
0 µg
|
0
|
µg
|
|
Vitamin A, RAE
|
4 µg
|
4
|
µg
|
|
Retinol
|
4 µg
|
4
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
15 IU
|
15
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin E (alpha-tocopherol)
|
0.27 mg
|
0.27
|
mg
|
|
Vitamin E, added
|
0 mg
|
0
|
mg
|
|
Vitamin D (D2 + D3)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D3 (cholecalciferol)
|
1.2 µg
|
1.2
|
µg
|
|
Vitamin D
|
46 IU
|
46
|
IU
|
|
Vitamin K (phylloquinone)
|
0 µg
|
0
|
µg
|
|
Dihydrophylloquinone
|
0 µg
|
0
|
µg
|
|
Fatty acids, total saturated
|
6.221 g
|
6.221
|
g
|
6.22%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.019 g
|
0.019
|
g
|
0.02%
|
12:0 dodecanoic, lauric fatty acid
|
0.015 g
|
0.015
|
g
|
0.02%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.225 g
|
0.225
|
g
|
0.22%
|
15:0 monounsaturated fatty acid
|
0.01 g
|
0.01
|
g
|
0.01%
|
16:0 hexadecanoic, palmitic fatty acid
|
3.822 g
|
3.822
|
g
|
3.82%
|
17:0 heptadecanoic, margaric fatty acid
|
0.059 g
|
0.059
|
g
|
0.06%
|
18:0 octadecanoic, stearic fatty acid
|
2.043 g
|
2.043
|
g
|
2.04%
|
20:0 eicosanoic, arachidic fatty acid
|
0.027 g
|
0.027
|
g
|
0.03%
|
22:0 saturated fatty acid
|
0 g
|
0
|
g
|
|
24:0 saturated fatty acids
|
0 g
|
0
|
g
|
|
Fatty acids, total monounsaturated
|
7.646 g
|
7.646
|
g
|
7.65%
|
14:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
15:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.38 g
|
0.38
|
g
|
0.38%
|
17:1 monounsaturated fatty acid
|
0 g
|
0
|
g
|
|
18:1 undifferentiated
|
7.149 g
|
7.149
|
g
|
7.15%
|
18:1 cis
|
7.033 g
|
7.033
|
g
|
7.03%
|
18:1 trans
|
0.116 g
|
0.116
|
g
|
0.12%
|
20:1 eicosenoic, gadoleic
|
0.117 g
|
0.117
|
g
|
0.12%
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
22:1 c saturated fatty acid
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.788 g
|
2.788
|
g
|
2.79%
|
18:2 undifferentiated
|
2.471 g
|
2.471
|
g
|
2.47%
|
18:2 n-6 c,c
|
2.44 g
|
2.44
|
g
|
2.44%
|
18:2 t not further defined
|
0.031 g
|
0.031
|
g
|
0.03%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.116 g
|
0.116
|
g
|
0.12%
|
18:3 n-3 c,c,c (ALA)
|
0.104 g
|
0.104
|
g
|
0.10%
|
18:3 n-6 c,c,c
|
0 g
|
0
|
g
|
|
18:3i
|
0.012 g
|
0.012
|
g
|
0.01%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:2 n-6 c,c
|
0.097 g
|
0.097
|
g
|
0.10%
|
20:3 undifferentiated
|
0.012 g
|
0.012
|
g
|
0.01%
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.078 g
|
0.078
|
g
|
0.08%
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0.014 g
|
0.014
|
g
|
0.01%
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Fatty acids, total trans
|
0.159 g
|
0.159
|
g
|
0.16%
|
Fatty acids, total trans-monoenoic
|
0.116 g
|
0.116
|
g
|
0.12%
|
Fatty acids, total trans-polyenoic
|
0.043 g
|
0.043
|
g
|
0.04%
|
Cholesterol
|
84 mg
|
84
|
mg
|
0.08%
|
Tryptophan
|
0.287 g
|
0.287
|
g
|
0.29%
|
Threonine
|
1.062 g
|
1.062
|
g
|
1.06%
|
Isoleucine
|
1.143 g
|
1.143
|
g
|
1.14%
|
Leucine
|
1.987 g
|
1.987
|
g
|
1.99%
|
Lysine
|
2.147 g
|
2.147
|
g
|
2.15%
|
Methionine
|
0.662 g
|
0.662
|
g
|
0.66%
|
Cystine
|
0.272 g
|
0.272
|
g
|
0.27%
|
Phenylalanine
|
1.003 g
|
1.003
|
g
|
1.00%
|